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Free Printables · healthy & wealthy mind & body

Print these. Stick them on the fridge.

We make our printables for one job: be useful enough that you actually print them. Each one is something we use ourselves — checklists, cheat sheets, dose cards — built from our own testing across plastic-free home swaps, beauty dupes, and supplement protocols.

All free. Email-gated so we can send the PDF + add you to our weekly picks. Unsubscribe anytime.

Plastic Detox · 7-page printable PDF

The Plastic-Free Swap Checklist

97 swaps for a healthier home — by room, with our actually-used picks.

A 7-page printable, room-by-room (Kitchen, Bathroom, Pantry, Personal Care, Cleaning). Each row is a plastic item we found in our own home, paired with the swap we actually use. No overwhelm. No 'throw everything out at once.' Just the swaps that stuck.

Best for: If you watched the Netflix microplastics doc, panicked, then realized you didn't know where to start — start here.

  • New parents minimizing infant exposure
  • People with a kitchen full of mismatched Tupperware
  • Anyone who's read about microplastics and felt overwhelmed
Get the Checklist (free)

xx, Cierra

Beauty Dupes · 7-page printable PDF

The Drugstore Dupe Cheat Sheet

50 high-end products & the drugstore dupes that actually match — tested side-by-side.

A 7-page printable side-by-side reference. Skincare, makeup, hair care, body, fragrance — every row is a high-end product we own, paired with the drugstore dupe we actually use daily. Same finish, same wear time, fraction of the price.

Best for: If you've ever stood in front of a $58 TikTok-viral lip oil and wondered if there's a $14 version that does the same thing — there usually is. This is the cheat sheet.

  • People who follow beauty TikTok and want the result without the markup
  • Anyone replacing an expensive product they ran out of
  • Gift-giving without spending $400
Get the Cheat Sheet (free)

xx, Cierra

Supplements · 4-page printable PDF

The Huberman Sleep Stack Dose Card

5 supplements, exact timings, the tradeoffs nobody mentions on the podcast.

A printable, glance-able reference for the magnesium / apigenin / theanine / glycine / inositol stack from the Huberman Lab episodes. Exact doses, exact timings, the order of operations (don't stack everything day 1), and the 4 things nobody mentions on the show.

Best for: If you've already tried 'just take magnesium' and want the more complete protocol without re-listening to 12 hours of podcasts.

  • People who already optimize sleep hygiene + want supplement layer
  • Anyone confused about magnesium types (Glycinate vs Threonate vs Citrate)
  • Listeners of Huberman Lab who don't want to take notes
Get the Dose Card (free)

xx, Cierra

More printables coming soon

We're adding a new printable every 2-3 weeks across our 3 verticals. If there's a topic you'd like a printable for, reply to any GiftedPicks email and tell us — we read every one.

Plastic Detox

Healthier-home swaps. The room-by-room kind.

1 printable live

Beauty Dupes

Same-finish, fraction-of-the-price beauty.

1 printable live

Supplements

Protocol-level stacks with the actual doses.

1 printable live

healthy & wealthy mind & body

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