Free download
Huberman Sleep Stack Dose Card
This is the printable reference for the magnesium / apigenin / theanine / glycine / inositol stack — the exact doses, timings, and the 4 things nobody mentions on the podcast (magnesium type matters, theanine 400mg is too much for some people, etc.). The order-of-operations is on page 2 — don't stack everything day 1.
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